Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
by Windy Dryden
A clear, exercise-based guide introducing Rational Emotive Behaviour Therapy techniques to support personal growth and emotional resilience.
About This Book
Reason to Change presents Rational Emotive Behaviour Therapy as a structured approach to understanding and modifying unhelpful thinking patterns.
The workbook format allows readers to engage directly with exercises designed to promote emotional and behavioural change.
Content focuses on practical application of REBT principles without requiring prior therapeutic knowledge.
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