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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by W. Chris Winter M.D.

Medicine Health

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Explore why sleep is broken and discover clear, practical ways to fix it and feel restored.

ISBN-13 9780399583612 ASIN 0399583610 Views 92 Publisher Berkley Year 2018 Edition Reprint Format Paperback Product Group Book Pages 272 Adult No Created February 24, 2026 Updated September 21, 2026

About This Book

This book examines the reasons sleep problems occur and offers guidance for improvement.

Readers learn about common disruptions to rest and practical steps toward better sleep habits.

The content focuses on straightforward explanations and accessible strategies for daily life.

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I will be using this book for:

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

About This Book

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I will be using this book for: