The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Written by W. Chris Winter M.D., The Sleep Solution explores why sleep may be broken and offers a practical framework for understanding and improving it. A useful read for anyone looking to learn more about sleep and develop healthier rest habits.
About This Book
The Sleep Solution examines why sleep can become disrupted and what may help restore healthier patterns.
Written by W. Chris Winter M.D., the book approaches sleep through a medical and practical lens.
It is intended for readers seeking a clearer understanding of their sleep and possible ways to improve it.
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