Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
Instant Calm offers two-minute meditations for readers who want to bring more calm into daily life. With an emphasis on simple, accessible practices, Karen Salmansohn’s book presents meditation as a practical part of a lasting pursuit of happiness and emotional well-being.
About This Book
Instant Calm presents short meditations intended to fit easily into everyday routines.
The book focuses on creating moments of calm through two-minute practices.
Its approach connects brief meditation with the broader goal of cultivating a happier life.
Written by Karen Salmansohn, it is suited to readers looking for accessible guidance on mindfulness and emotional well-being.
Reviews
No reviews yet. Be the first to review this book!