Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman, Richard J. Davidson
Daniel Goleman and Richard J. Davidson investigate what scientific research reveals about meditation’s effects on the mind, brain, and body. Altered Traits offers a focused exploration of meditation, lasting change, psychology, and human well-being for readers seeking a research-based perspective.
About This Book
Altered Traits examines meditation through the lens of science and research.
Daniel Goleman and Richard J. Davidson focus on how meditation may influence the mind, brain, and body.
The book connects contemplative practice with questions about lasting change and human well-being.
It offers a research-oriented perspective for readers interested in meditation, psychology, and the biological effects of mental training.
Reviews
No reviews yet. Be the first to review this book!