Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman, Richard J. Davidson
Daniel Goleman and Richard J. Davidson examine the science of meditation and its potential effects on the mind, brain, and body. Focusing on lasting changes, Altered Traits offers a research-based perspective for readers curious about meditation, psychology, health, and personal development.
About This Book
Altered Traits explores the relationship between meditation and human transformation.
Daniel Goleman and Richard J. Davidson examine scientific perspectives on how meditation may affect the mind, brain, and body.
The book focuses on lasting changes associated with meditation rather than temporary experiences.
It offers a science-centered look at meditation for readers interested in psychology, health, and personal development.
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