Unworthy: How to Stop Hating Yourself
by Anneli Rufus
A supportive guide to understanding and overcoming self-hatred, helping readers build self-compassion and healthier self-perception.
About This Book
Unworthy explores the roots of self-hatred and offers practical ways to move beyond it.
The book draws on personal insight and research to help readers understand negative self-perception.
Readers are encouraged to develop self-compassion and healthier thought patterns.
Anneli Rufus presents strategies for recognizing and challenging harmful inner narratives.
Reviews
No reviews yet. Be the first to review this book!