How to Be Happy (Or at Least Less Sad): A Creative Workbook
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How to Be Happy (Or at Least Less Sad): A Creative Workbook

by Lee Crutchley

Self-Help Psychology
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How to Be Happy (Or at Least Less Sad) is a creative workbook for anyone interested in reflecting on emotional well-being. With an approachable focus on happiness and sadness, it offers a hands-on format for personal exploration, making it suitable for readers seeking an engaging self-help experience.

ISBN-13 9780399172984 ASIN 039917298X Views 225 Publisher Tarcher Year 2015 Edition Workbook Format Paperback Product Group Book Pages 160 Created March 01, 2026 Updated September 08, 2026
About This Book

How to Be Happy (Or at Least Less Sad) is a creative workbook focused on personal exploration and emotional reflection.

Its title acknowledges that well-being can exist on a spectrum, making room for both happiness and less-sad moments.

Designed for an interactive reading experience, the book invites readers to engage with its subject through a workbook format.

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I will be using this book for:
2 total votes