The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense (Norton Series on Interpersonal Neurobiology)
by Alan Fogel
An exploration of body awareness and its impact on emotional health, grounded in interpersonal neurobiology research.
About This Book
This book examines the connection between bodily sensations and self-awareness.
It draws on research from interpersonal neurobiology to explain how body sense influences emotional regulation.
Readers will learn about the physiological foundations of mindfulness and presence.
The text highlights practical implications for therapy, personal growth, and relationships.
Reviews
No reviews yet. Be the first to review this book!