The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
The Mindful Brain explores mindfulness, reflection, and attunement as pathways toward cultivating well-being. Daniel J. Siegel considers the connection between inner awareness and the mind, offering readers interested in psychology and mindfulness a focused introduction to these closely related ideas.
About This Book
The Mindful Brain examines the relationship between mindfulness and the workings of the mind.
Daniel J. Siegel focuses on reflection and attunement as central ideas in the cultivation of well-being.
The book presents a thoughtful exploration of how attention to inner experience may support greater awareness.
It is suited to readers interested in psychology, mindfulness, and the foundations of personal well-being.
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