Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Self-Help Psychology
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Gretchen Rubin examines the everyday habits that influence well-being and productivity. Better Than Before explores approaches to changing routines, from sleeping more and quitting sugar to procrastinating less, while considering how intentional habits can contribute to a happier life.

ISBN-13 9780385348638 ASIN 0385348630 Views 165 Publisher Crown Year 2015 Edition Reprint Format Paperback Product Group Book Pages 320 Adult No Created March 14, 2026 Updated October 24, 2026
About This Book

Better Than Before examines the role habits play in shaping everyday life.

Gretchen Rubin focuses on making and breaking routines, with topics including sleep, sugar, procrastination, and personal happiness.

The book offers a practical perspective on changing behavior and building habits that support a more satisfying life.

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I will be using this book for:
1 total vote