VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
by Mark Bittman
A flexible vegan-before-6 eating plan that helps reduce calories, boost nutrition, and support lasting weight loss and health.
About This Book
VB6 presents a practical eating strategy designed to improve health and support weight management without strict dieting.
The plan encourages consuming only plant-based foods until 6pm, after which moderate, flexible choices are allowed.
This method aims to reduce overall calorie intake while increasing consumption of vegetables, fruits, and whole grains.
The approach is intended to be sustainable long-term rather than a temporary or restrictive program.
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