Feeling Good: The New Mood Therapy

by David D. Burns

Self-Help Psychology

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A practical guide to overcoming negative thinking and improving emotional well-being through cognitive techniques.

ISBN-13 9780380810338 ASIN 0380810336 Views 362 Publisher William Morrow Paperbacks Year 1999 Edition Reprint Format Mass Market Paperback Product Group Book Pages 736 Adult No Created February 27, 2026 Updated August 16, 2026

About This Book

Feeling Good: The New Mood Therapy presents a structured approach to understanding and managing mood disorders.

The book introduces cognitive behavioral methods designed to help readers identify and challenge distorted thinking patterns.

Readers learn practical exercises that can be applied to everyday situations to foster healthier emotional responses.

The content emphasizes evidence-based strategies for building resilience and improving overall mental health.

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Feeling Good: The New Mood Therapy

About This Book

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