TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
by Dr. Lu
Discover a Traditional Chinese Medicine perspective on weight loss that looks beyond restriction. This guide explores stress, cravings, healing foods, recipes, herbal supplements, and energy movements while emphasizing physical and emotional well-being. It also considers broader health benefits and practical ways to support lasting change.
About This Book
This guide presents a Traditional Chinese Medicine approach to weight loss that differs from conventional diet programs.
It examines how stress, food cravings, and restricting food may affect weight and overall well-being.
The book discusses healing foods, recipes, herbal supplements, and energy movements intended to support body harmony and reduce excess water and body fat.
Alongside weight loss, it considers additional health benefits and ways to feel better physically and emotionally.
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