Feeling Good: Overcome Depression and Anxiety with Proven Techniques
Feeling Good by David D. Burns M.D. teaches proven techniques to overcome depression and anxiety. Nip negative feelings in the bud, recognize mood swing causes, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good every day.
About This Book
Feeling Good offers practical strategies to address depression and anxiety through cognitive techniques developed by David D. Burns M.D. The book guides readers in identifying and managing emotional challenges effectively.
Key focuses include recognizing the causes of mood swings and learning to deal with guilt in healthy ways. It provides tools to handle hostility and criticism without letting them derail your progress.
Additional guidance covers overcoming addiction to love and approval, fostering genuine self-esteem. Readers can apply these methods to feel good every day and maintain emotional balance.
The approach emphasizes building resilience against negative patterns, promoting a more positive outlook on life.
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