I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
by Amy Shah Md
Why do we crave what we crave? In I'm So Effing Hungry, Amy Shah, MD, explores the forces behind hunger and food cravings, then considers what readers can do about them. A health-focused guide to understanding appetite and making more informed choices.
About This Book
I'm So Effing Hungry examines why people experience food cravings.
Amy Shah, MD, focuses on the question of what drives hunger and desire for particular foods.
The book also considers practical approaches to managing or responding to cravings.
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