The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
The Five Elements Cookbook offers an accessible introduction to traditional Chinese medicine through the five elements and everyday cooking. Written by Zoey Xinyi Gong, it combines guidance with recipes intended to support everyday healing, inviting readers to explore food, balance, and holistic wellness in the kitchen.
About This Book
The Five Elements Cookbook introduces traditional Chinese medicine through the perspective of the five elements.
Written by Zoey Xinyi Gong, this guide connects traditional Chinese medicine with cooking and everyday food choices.
Recipes are presented as part of an approach to everyday healing, making the book relevant to readers seeking practical ways to explore holistic wellness.
With its combination of background and recipes, the book offers an accessible starting point for discovering the relationship between food and traditional Chinese medicine.
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