How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book – Clear, No-Nonsense Answers on Grains, Meat, Dairy, and Alcohol
How To Eat provides straightforward answers to everyday questions about nutrition, food science, and weight loss. Mark Bittman and David Katz examine grains, meat, dairy, alcohol, and other dietary topics in a clear, accessible guide for readers who want practical information about eating.
About This Book
How To Eat offers clear, practical answers to common questions about food, nutrition, and diet.
The book covers major food categories, including grains, meat, dairy, and alcohol.
It also addresses food science and weight loss in an accessible, no-nonsense format.
Written by Mark Bittman and David Katz, this guide is designed for readers seeking straightforward information about what and how to eat.
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