Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

by Brittany Williams

Health Cookbooks
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Brittany Williams reveals how she lost 125 pounds by eating real food and shares over 100 recipes to help readers achieve sustainable weight loss.

ISBN-13 9780358121855 ASIN 035812185X Views 78 Publisher Harvest Year 2019 Edition Illustrated Format Paperback Product Group Book Pages 336 Created May 22, 2026 Updated September 17, 2026
About This Book

Brittany Williams shares her personal journey of losing 125 pounds through mindful eating and wholesome ingredients.

The book features over 100 recipes designed to support sustainable weight loss without sacrificing flavor.

Readers will find practical guidance on preparing meals that focus on real, unprocessed foods.

This approach emphasizes balance and enjoyment while achieving lasting health results.

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I will be using this book for:
2 total votes