Stress Management for Life: A Research-Based Experiential Approach (MindTap Course List)
by Michael Olpin, Margie Hesson
A research-based guide offering practical techniques and reflective exercises to help readers understand stress and build lasting wellness skills.
About This Book
Stress Management for Life presents a research-based, experiential approach to understanding and reducing stress.
The text guides readers through practical techniques and reflective exercises designed to build personal resilience.
Content is organized to support both individual learning and classroom instruction within the MindTap platform.
Emphasis is placed on applying evidence-informed strategies to everyday situations for sustained well-being.
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