Counterclockwise: Mindful Health and the Power of Possibility
In Counterclockwise, Ellen J. Langer explores mindful health and the transformative power of possibility. This 240-page book from Ballantine Books guides readers to harness mindfulness for better well-being, challenging conventional views on aging and vitality through thoughtful, possibility-driven approaches.
About This Book
Counterclockwise: Mindful Health and the Power of Possibility delves into the intersection of mindfulness and well-being. Authored by Ellen J. Langer, it examines how our perceptions influence health outcomes.
Published by Ballantine Books in 2009, this hardcover edition spans 240 pages and offers practical insights into mindful living. It encourages readers to rethink limitations and embrace potential.
The book highlights the role of possibility in personal growth and health management. Through its exploration, it provides a foundation for applying mindfulness in daily practices.
With an MSRP of $16.98, it serves as an accessible resource for those interested in self-improvement and psychological perspectives on health.
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