Nutrition and You, MyPlate Edition (2nd Edition)

by Joan Salge Blake

Education Health Nutrition

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A clear introduction to nutrition and the MyPlate guidelines for balanced eating and healthy food choices.

ISBN-13 9780321813718 ASIN 0321813715 Views 226 Publisher Benjamin Cummings Year 2011 Edition 2 Format Paperback Product Group Book Pages 720 Created February 21, 2026 Updated September 30, 2026

About This Book

This book provides an introduction to nutrition principles and dietary guidelines.

It emphasizes balanced eating habits and the MyPlate model for meal planning.

Readers learn about essential nutrients and their roles in maintaining health.

The content supports informed food choices for everyday living.

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