This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

by Uma Naidoo Md

Health Nutrition Mental Health
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An indispensable guide revealing how certain foods can help combat depression, anxiety, PTSD, OCD, ADHD, and other conditions through nutrition.

ISBN-13 9780316536820 ASIN 0316536822 Views 65 Publisher Little, Brown Spark Year 2020 Edition 1 Format Hardcover Product Group Book Pages 384 Created February 28, 2026 Updated September 27, 2026
About This Book

This book examines the connection between diet and mental well-being.

It highlights foods that may support brain function and mood regulation.

Readers will find guidance on using nutrition as part of a broader approach to mental health.

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I will be using this book for:
2 total votes