Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Anti-Diet examines intuitive eating as an alternative to traditional dieting. Christy Harrison focuses on reclaiming time, money, well-being, and happiness while encouraging readers to reconsider diet-centered approaches to food and cultivate a different relationship with eating.
About This Book
Anti-Diet explores an approach to eating that moves beyond traditional dieting.
Christy Harrison presents intuitive eating as a way to reconsider how food, time, money, well-being, and happiness are connected.
The book offers a perspective for readers interested in developing a less diet-centered relationship with food and daily life.
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