Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)
Dr. Mark Hyman sorts through conflicting nutrition research to explain what to eat, why common advice is often wrong, and how food affects both personal and environmental health.
About This Book
Dr. Mark Hyman examines the latest research on food and separates fact from fiction across major food groups.
The book challenges common beliefs about oatmeal, milk, and eggs, showing how outdated advice can mislead consumers.
Readers learn how specific foods influence long-term health and why food choices matter in functional medicine.
Dr. Hyman also explores how food systems and public policies shape both environmental and personal well-being.
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