Eating on the Wild Side: The Missing Link to Optimum Health
by Jo Robinson
A guide to selecting and preparing traditional and wild foods to maximize nutrition and support better health in daily life.
About This Book
Eating on the Wild Side explores the nutritional value of fruits, vegetables, and other plant foods.
The book highlights how modern cultivation has changed the nutrient content of many common foods.
Readers learn practical ways to select and prepare foods to retain or increase their health benefits.
Guidance is provided for incorporating more nutrient-rich options into everyday meals.
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