The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition
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The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition

by New York City Ballet, Linda H. Hamilton Ph.D.

Health Fitness Dance
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Guidance from the New York City Ballet on dancer wellness, covering physical conditioning, mental focus, and nutrition for performers.

ISBN-13 9780312342357 ASIN 0312342357 Views 90 Publisher St. Martin's Griffin Year 2008 Edition First Edition Format Paperback Product Group Book Pages 240 Created March 10, 2026 Updated October 24, 2026
About This Book

The Dancer's Way presents guidance from the New York City Ballet on supporting dancer wellness.

The book addresses physical conditioning, mental focus, and nutritional needs relevant to dance.

Readers receive practical information drawn from the company's expertise in ballet training.

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I will be using this book for: