Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
A guide to experiencing pregnancy and birth through Kundalini Yoga and meditation, offering gentle practices for calm and strength.
About This Book
This book explores the use of Kundalini Yoga and meditation during pregnancy and birth.
It presents gentle movement and breathing techniques intended to support expectant mothers.
The content focuses on cultivating calm and strength throughout the stages of pregnancy.
Readers are guided toward a mindful approach to the physical and emotional aspects of childbirth.
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