Running and Walking for Women Over 40 : The Road to Sanity and Vanity
Kathrine Switzer’s Running and Walking for Women Over 40 focuses on two approachable forms of exercise for women in midlife and beyond. Framed as a road to both sanity and vanity, this paperback explores an active lifestyle through a concise, fitness-oriented format.
About This Book
Running and Walking for Women Over 40 presents a fitness-focused approach to two accessible forms of exercise, with particular attention to women in midlife and beyond.
With the subtitle The Road to Sanity and Vanity, the book connects physical activity with broader personal goals, offering a perspective on the benefits of staying active.
Written by Kathrine Switzer, this 196-page paperback was published by St. Martin's Griffin in 1998.
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