Time for Bed, Sleepyhead: A Story to Calm Your Mind and Help You Fall Asleep
Dr. Daniel Amen presents a bedtime story created to calm the mind and help readers fall asleep. With a focus on relaxation and a peaceful transition to bedtime, this book offers a gentle addition to a nightly sleep routine.
About This Book
Time for Bed, Sleepyhead: A Story to Calm Your Mind and Help You Fall Asleep is a bedtime-focused book by Dr. Daniel Amen.
The book centers on calming the mind and preparing for sleep through a story format.
Its purpose is to support a peaceful bedtime routine and help readers move toward restful sleep.
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