Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
by Selene-Yeager, James Levine M.D.
Move a Little, Lose a Lot explores N.E.A.T. science and the health potential of everyday movement. Selene Yeager and James Levine M.D. offer a practical perspective on adding activity to office routines and daily life to burn calories, feel more alert, reduce fatigue, and support longevity.
About This Book
Move a Little, Lose a Lot introduces N.E.A.T. science—the concept of using everyday, non-exercise activity to support health and energy.
The book focuses on practical movement that can be incorporated into the workday and ordinary routines, rather than relying solely on formal workouts.
It presents potential benefits including increased calorie expenditure, improved alertness, reduced fatigue, and support for longevity.
Written by Selene Yeager and James Levine M.D., this guide explores how small changes in daily activity may contribute to broader wellness goals.
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