Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Life Time examines the body clock, explaining its essential roles in sleep and good health. Russell Foster presents a science-based look at biological timing and its importance to everyday wellbeing, offering readers a clearer understanding of how the body’s internal rhythms shape health and rest.
About This Book
Life Time explores the body clock and its central role in sleep and good health.
Russell Foster examines how the body’s timing system relates to everyday wellbeing.
The book offers a science-based perspective on the connection between biological rhythms, sleep, and health.
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