The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
A clear look at how cravings form and why common habits are hard to break, with mindfulness techniques to help change them.
About This Book
The Craving Mind examines the science behind why people become hooked on behaviors ranging from smoking to smartphone use.
It explains how cravings arise in the brain and why these patterns can be difficult to change.
The book presents mindfulness-based approaches as tools for recognizing and interrupting habitual responses.
Readers are guided toward practical strategies that support breaking unwanted habits and fostering healthier patterns.
Reviews
No reviews yet. Be the first to review this book!