The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Mark P. Mattson explores the science of intermittent fasting and its possible role in health optimization and enhanced performance. Written for readers interested in nutrition, wellness, and evidence-based approaches to timed eating, this book presents intermittent fasting as a subject for scientific consideration.
About This Book
The Intermittent Fasting Revolution examines intermittent fasting through the lens of science and health.
Mark P. Mattson focuses on how timed eating may relate to optimizing health and enhancing performance.
The book offers a research-oriented perspective on a widely discussed approach to nutrition and wellness.
Readers interested in fasting, health optimization, and performance can use this work as an introduction to the subject.
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