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Mindfulness
Ellen J. Langer’s Mindfulness offers a focused look at mindful awareness and the importance of paying attention to everyday experience. Suitable for readers exploring psychology, education, or personal development, this book introduces mindfulness as a subject for thoughtful consideration and continued reflection.
About This Book
Mindfulness is a book by Ellen J. Langer centered on the idea of mindful awareness.
Its subject suggests an examination of attention, presence, and how people engage with everyday experience.
The book may appeal to readers interested in psychology, personal development, and educational perspectives on awareness.
With its concise title and focused theme, it offers an accessible entry point for exploring mindfulness.
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