Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress And Lead Healthier Lives
by Holly Rogers
Mindfulness for the Next Generation offers guidance for emerging adults seeking to manage stress and make healthier choices. Holly Rogers presents mindfulness as a supportive approach to well-being during a formative period, making this book relevant to young adults, educators, counselors, and anyone interested in practical mental health resources.
About This Book
Mindfulness for the Next Generation focuses on helping emerging adults manage stress and lead healthier lives.
Holly Rogers presents mindfulness as a resource for navigating the challenges associated with this important stage of life.
The book is intended for readers seeking greater awareness, healthier habits, and practical support for personal well-being.
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