Managing Chronic Pain: A Cognitive-Behavioral Therapy ApproachWorkbook (Treatments That Work)
by John Otis
A CBT-based workbook offering step-by-step exercises to help people manage chronic pain and enhance their quality of life.
About This Book
This workbook presents a structured cognitive-behavioral therapy approach designed to help individuals cope with persistent pain.
Readers learn evidence-based techniques that address both the physical sensations and emotional impact of chronic pain.
The program guides users through skill-building exercises that can be practiced at home to support long-term pain management.
Content focuses on practical strategies that complement medical care and promote greater daily functioning.
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