Mastery of Your Anxiety and Panic: Fourth Edition (Treatments That Work)
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Mastery of Your Anxiety and Panic: Fourth Edition (Treatments That Work)

by David H. Barlow

Self-Help Psychology
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A structured, evidence-based workbook offering practical skills to recognize, manage, and reduce symptoms of panic and anxiety.

ISBN-13 9780195311358 ASIN 0195311353 Views 231 Publisher Oxford University Press, USA Year 2006 Edition 4th Format Paperback Product Group Book Pages 212 Adult No Created March 30, 2026 Updated September 28, 2026
About This Book

This evidence-based program helps individuals recognize and change patterns that maintain anxiety and panic.

Readers learn practical skills to reduce the frequency and intensity of panic attacks over time.

The approach combines cognitive techniques with gradual exposure to feared situations.

Designed for use with or without a therapist, the workbook supports structured, step-by-step progress.

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I will be using this book for:
2 total votes