Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Rewire examines how habits, addictions, and self-destructive behaviors take hold—and how they can be changed. Drawing on psychology and brain science, Richard O'Connor offers readers a practical framework for understanding their patterns and working toward healthier, more constructive behavior.
About This Book
Rewire focuses on changing the patterns behind bad habits, addictions, and self-destructive behavior.
Richard O'Connor presents the subject through the lens of how the brain functions and adapts.
The book is aimed at readers seeking practical understanding and support for making meaningful behavioral changes.
Its central message is that change is possible through greater awareness and deliberate effort.
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