The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Shunmyo Masuno shares 100 daily practices inspired by Zen Buddhism to help readers cultivate a simpler, calmer, and more joyful life. Accessible and practical, this guide encourages small, intentional changes that can bring greater awareness and balance to everyday living.
About This Book
The Art of Simple Living presents 100 daily practices from Zen Buddhist monk Shunmyo Masuno.
Centered on simplicity, calm, and joy, the book offers guidance for approaching everyday life with greater intention.
Its brief practices provide an accessible way to explore Zen-inspired ideas and incorporate them into a lifetime of simple living.
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