Ikigai: The Japanese Secret to a Long and Happy Life
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Ikigai: The Japanese Secret to a Long and Happy Life

by Hector Garcia, Francesc Miralles

Self-Help Philosophy Wellness
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A guide to the Japanese concept of ikigai, revealing how purpose, balance, and small daily habits can support a long and happy life.

ISBN-13 9780143130727 ASIN 0143130722 Views 588 Publisher Penguin Life Year 2017 Edition Illustrated Format Hardcover Product Group Book Pages 208 Adult No Created February 27, 2026 Updated September 21, 2026
About This Book

Ikigai explores the Japanese idea of finding purpose and joy in everyday life.

The book draws on interviews with centenarians from Okinawa to uncover habits linked to longevity.

Readers learn practical ways to integrate meaning, balance, and mindfulness into daily routines.

Simple lifestyle principles are presented to help cultivate happiness and resilience.

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I will be using this book for:
14 total votes