Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
A science-based guide offering practical strategies to protect your brain and body from stress and build daily resilience.
About This Book
Stress-Proof presents scientific insights into how stress affects the brain and body.
The book outlines practical approaches to building resilience in everyday life.
Readers learn evidence-based methods to protect mental and physical well-being.
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