The How of Happiness: A New Approach to Getting the Life You Want
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The How of Happiness: A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

Self-Help Psychology
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The How of Happiness offers a fresh perspective on the pursuit of a more satisfying life. Sonja Lyubomirsky examines happiness through a practical, accessible approach for readers interested in personal growth, emotional well-being, and meaningful change.

ISBN-13 9780143114956 ASIN 0143114956 Views 393 Publisher Penguin Books Year 2008 Edition Reprint Format Paperback Product Group Book Pages 384 Adult No Created April 08, 2026 Updated October 24, 2026
About This Book

The How of Happiness explores the subject of happiness and what it means to pursue a more satisfying life.

Sonja Lyubomirsky offers a new approach to understanding how people can work toward the life they want.

This book is suited to readers interested in personal development, emotional well-being, and practical perspectives on happiness.

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I will be using this book for:
5 total votes