Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Daniel J. Siegel M.D., Dr. Daniel J. Siegel M.D.
Becoming Aware offers a 21-day mindfulness program centered on awareness, anxiety reduction, and calm. Written by Daniel J. Siegel M.D., this practical guide provides a structured framework for readers seeking to develop mindfulness over three weeks.
About This Book
Becoming Aware presents a 21-day mindfulness program focused on developing awareness and cultivating calm.
The book addresses reducing anxiety through a structured, mindfulness-based approach.
Written by Daniel J. Siegel M.D., it offers readers a defined three-week framework for engaging with mindfulness.
Reviews
No reviews yet. Be the first to review this book!