Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Aware: The Science and Practice of Presence introduces a groundbreaking meditation practice through the lens of science and mindful awareness. Written by Daniel J. Siegel M.D., this book explores presence as a practical focus for readers seeking a deeper understanding of meditation and conscious engagement.
About This Book
Aware: The Science and Practice of Presence presents a meditation practice centered on presence and awareness.
Daniel J. Siegel M.D. connects the practice of meditation with a scientific perspective.
The book offers an accessible introduction to cultivating greater attention and mindful engagement.
It is suited to readers interested in meditation, psychology, and the practical development of presence.
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