The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
The First 20 Minutes presents a science-based look at exercise, training, and longevity. Gretchen Reynolds explores how a focused approach to physical activity can help readers exercise better, train smarter, and make informed choices about living longer.
About This Book
The First 20 Minutes explores the science of exercise and its role in everyday life.
Gretchen Reynolds examines how people can approach physical activity more effectively.
The book focuses on exercising better, training smarter, and understanding how movement may contribute to longevity.
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