Foundations of Personal Fitness

by Don L. Rainey

Self-Help Health Fitness

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Foundations of Personal Fitness offers an accessible introduction to the essentials of personal fitness and well-being. It is intended for readers who want to build a basic understanding of healthy, active living and establish a stronger foundation for ongoing fitness education.

ISBN-13 9780078451270 ASIN 0078451272 Views 89 Publisher Glencoe/McGraw-Hill School Pub Year 2005 Edition 1 Format Hardcover Product Group Book Pages 422 Created May 05, 2026 Updated September 30, 2026

About This Book

Foundations of Personal Fitness presents an introductory focus on personal fitness and physical well-being.

The book is suited to readers seeking foundational knowledge about developing and maintaining fitness.

Its emphasis on personal fitness makes it relevant for educational, wellness, and health-related reading.

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Foundations of Personal Fitness

About This Book

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