Comprehensive Stress Management

by Jerrold Greenberg

Self-Help Psychology Health

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A comprehensive resource exploring the causes and effects of stress with practical strategies for effective management and improved well-being.

ISBN-13 9780078028663 ASIN 0078028663 Views 374 Publisher McGraw Hill Year 2016 Edition 14 Format Paperback Product Group Book Pages 480 Created March 13, 2026 Updated September 29, 2026

About This Book

Comprehensive Stress Management presents evidence-based approaches to recognizing and addressing stress in daily life.

The text covers physiological and psychological aspects of stress along with coping strategies.

Readers are guided through techniques for prevention and reduction of stress-related challenges.

The material is suitable for students, professionals, and anyone seeking to enhance personal wellness.

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Comprehensive Stress Management

About This Book

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