Coping with Stress in a Changing World
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Coping with Stress in a Changing World

by Richard Blonna

Self-Help Psychology Stress Management
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A practical guide offering tools and strategies to manage stress and build resilience in today's changing world.

ISBN-13 9780073026602 ASIN 0073026603 Views 46 Publisher McGraw-Hill Humanities/Social Sciences/Languages Year 2006 Edition 4 Format Paperback Product Group Book Pages 432 Created June 15, 2026 Updated September 04, 2026
About This Book

This book provides readers with essential tools and strategies for coping with stress in a modern world.

It explores the causes and effects of stress on physical and mental well-being.

Readers will learn practical techniques to build resilience and improve their quality of life.

The content emphasizes adapting to change and maintaining balance amid daily pressures.

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I will be using this book for:
3 total votes