The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

by Rob Thompson, Dana Carpender

Health Cookbooks Diet
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Features 150 recipes to support weight loss and help reverse insulin resistance using the glycemic-load diet method.

ISBN-13 9780071597395 ASIN 0071597395 Views 67 Publisher McGraw Hill Year 2008 Edition 1 Format Paperback Product Group Book Pages 288 Adult No Created March 15, 2026 Updated August 08, 2026
About This Book

This cookbook presents 150 recipes created to align with the glycemic-load diet principles.

The focus is on supporting weight management and addressing insulin resistance through food choices.

Recipes are provided by Rob Thompson and Dana Carpender to offer practical meal options.

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I will be using this book for: